Memory Training Lexicon

What is it?

Working memory is the brain's system for temporarily holding and manipulating information needed for tasks like reasoning, learning, and decision-making. Unlike short-term memory, which simply stores information briefly, working memory actively processes it. For example, when you do mental math or remember a phone number just long enough to dial it, you're using working memory.

Why is it important?

Working memory plays a crucial role in everyday life. It supports focus, comprehension, problem-solving, and task management. Whether you're following a conversation, reading a book, or organizing your thoughts, working memory is involved. Strong working memory is linked to better academic performance, productivity, and emotional regulation.

Working Memory and Aging

As we age, working memory tends to decline. This can make it harder to juggle multiple tasks, remember instructions, or stay mentally organized. While some decline is normal, maintaining and strengthening working memory through regular mental activity can help preserve cognitive function over time.

How the Memory Training App Can Help

The Memory Training App is designed to challenge and strengthen your working memory through simple, focused exercises. By repeatedly asking you to remember and recall numbers after they disappear, the app stimulates your brain’s active memory system. Just like physical workouts build muscle, regular use of the Memory Training App can improve mental agility, focus, and short-term memory retention—especially when used consistently.