Memory Training Lexicon

What is Cognitive Load?

Cognitive load refers to the total amount of mental effort being used in your working memory at any one time. It comprises three types:

• Intrinsic Load: the complexity inherent to the material or task.
• Extraneous Load: the way information is presented, which can add unnecessary difficulty.
• Germane Load: the processing devoted to learning and schema construction.

Balancing these loads ensures efficient learning and problem-solving.

Why is it important?

Managing cognitive load is crucial for effective learning and performance. When mental demands exceed capacity, you experience overload—leading to mistakes, frustration, and mental fatigue. By optimizing instructional design and task presentation, you can reduce extraneous load and free up resources for deeper understanding (germane load).

Cognitive Load and Aging

As we age, working memory capacity often diminishes, making it harder to juggle multiple pieces of information. Older adults may benefit from simplified presentations, clear chunking, and progressive pacing to minimize extraneous load and support efficient learning.

How the Memory Training App Can Help

The Memory Training App is designed to modulate cognitive load by:

• Starting with short sequences to keep intrinsic load manageable.
• Using a clean, minimal interface to reduce extraneous distractions.
• Gradually increasing difficulty to build germane load and strengthen schemas.

This structured approach helps you train your working memory without overwhelming it, leading to more effective and enjoyable practice.