Memory Training Lexicon

What is it?

Long-term memory is the brain’s system for storing information over extended periods—from hours to decades. It includes everything from facts and knowledge (semantic memory) to personal experiences (episodic memory) and learned skills (procedural memory). Once encoded and consolidated, memories can last a lifetime and influence how we think, act, and make decisions.

Why is it important?

Long-term memory forms the foundation of who we are. It allows us to learn from the past, navigate the present, and plan for the future. Academic knowledge, language, motor skills, and emotional associations all depend on strong long-term memory. It also plays a key role in building expertise and making informed choices based on experience.

Long-Term Memory and Aging

While long-term memory is generally more stable than short-term or working memory, it can still be affected by aging. Names, dates, and newly learned information may become harder to recall. However, older adults often retain deep knowledge and personal memories. Engaging in activities that promote learning and reflection can help keep long-term memory sharp.

How the Memory Training App Can Help

The Memory Training App can support long-term memory indirectly by strengthening attention, encoding, and repetition—essential steps in storing information over time. By training your brain to focus and retain short sequences accurately, the app lays the groundwork for deeper, longer-lasting memory formation. Consistent use helps reinforce patterns and improve overall cognitive endurance.