Memory Training Lexicon

What is it?

Neuroplasticity is the brain’s remarkable ability to reorganize itself by forming new neural connections throughout life. When you learn a new skill, practice a habit, or recover from an injury, your brain’s neurons adjust their structure and communication patterns. This adaptability underlies all learning, memory formation, and cognitive flexibility.

Why is it important?

Thanks to neuroplasticity, your brain can:

• Encode and store new information
• Recover or compensate after injury
• Adapt to new environments and challenges
• Maintain cognitive function through life

By harnessing plasticity, you can strengthen weak connections and build resilient pathways for improved thinking, learning, and problem-solving.

Neuroplasticity and Aging

Although plasticity is strongest in childhood, the adult brain remains capable of change. Aging can slow the rate of new connection formation, but engaging in mentally stimulating activities, physical exercise, and social interaction helps sustain and even enhance neuroplasticity well into later life.

How the Memory Training App Can Help

The Memory Training App leverages neuroplasticity by repeatedly challenging your brain with number-recall exercises. Each successful recall reinforces the corresponding neural pathways, while each mistake signals the need for adaptation. Over time, these small, consistent challenges promote stronger networks for memory and attention—helping you learn faster and think more flexibly.